Setting Healthy Boundaries: No Limits in Sight

The clock chimed 10:00pm. Leah wearily raised her head to confirm it was really this late. She contemplated whether she’d get the presentation completed. Leah resented she was working another late night—she wasn’t sure how to break this bad habit cycle or how she had...

Never Underestimate the Power of 5 Minutes

Time is an interesting thing.  There’s too much, there’s not enough, it can be wasted, it can be treasured, it can go fast, it can go slow and last week we even ‘lost an hour’.  All of these statements illustrate how powerful our perception is...